Prevention

Stretching

Posted by on June 28, 2011 at 2:08 pm

Stretching For Life: Stretching is not just for the professional athletes, it is important for all ages and activity levels.  Stretching provides lengthening of the soft tissues for better range of motion, mobility, and even muscle activity.  Stretching daily can help decrease the likelihood of popular injuries, such as pains in the back, neck, knee, […]

Fall Prevention 101

Posted by on October 7, 2010 at 1:57 pm

Fall Prevention 101 As we get older, the chances of suffering from a fall increase. The severity of a fall can range widely. Some falls can cause minor disability, while others can have more serious consequences. Chances are that someone you know may be at risk for a fall. It is estimated that 1 in […]

Welcome to our blog!

Posted by on June 19, 2010 at 2:07 am

Over the years, we helped many many people regain their health and improve their lives. On this site, you’ll find tips on how to recover from injuries quicker, train your body function, and find the key to a balanced lifestyle. We look forward to getting to know you, and helping you with your goals. Please […]