Posture that is. Working in an office has its perks, air conditioning, comfortable chairs, neck and/or low back pain, constant internet access, and the list goes on.  That’s right!  The neck or low back pain that you are experiencing could be related to your occupation.  As neck pain is very common among the office personnel, […]

Physical Therapy and Surgical Operations: Through out the years, surgical operations have been a popular fix of degenerative joints.  Total knee, hip, shoulder replacements, disc fusions are some of the familiar operations.  Physical Therapy is an essential part of your recovery.  It can be used at all stages, before and after surgery, and on some […]

Stretching For Life: Stretching is not just for the professional athletes, it is important for all ages and activity levels.  Stretching provides lengthening of the soft tissues for better range of motion, mobility, and even muscle activity.  Stretching daily can help decrease the likelihood of popular injuries, such as pains in the back, neck, knee, […]

With summer around the corner, this is the time people start becoming more active…get a tan…lose weight…and get an injury! After a long and cold winter spent locked up in the house, injuries spring up like flowers. As it can be an exciting time trying to get back into soccer, baseball, or going out for […]

Immediate Response to a Leg injury is PRICE-less:  From stepping off the curb to participating in sports, ankle and knees are susceptible to injury, as it is a very common injury of twisting an ankle.  It is important to know the proper steps to recover from the injury before it progresses to something requiring medical […]

Physical Therapy  – IMPROVES mobility and motion: Has the ability to restore muscle balance, improve joint alignment and, in many cases, improve your quality of life without the need for surgical intervention or dependency on medications.  Can get you moving and enjoying life again, using scientifically-based treatment techniques that focus on restoring function, reducing pain, […]

Fall Prevention 101 As we get older, the chances of suffering from a fall increase. The severity of a fall can range widely. Some falls can cause minor disability, while others can have more serious consequences. Chances are that someone you know may be at risk for a fall. It is estimated that 1 in […]

Over the years, we helped many many people regain their health and improve their lives. On this site, you’ll find tips on how to recover from injuries quicker, train your body function, and find the key to a balanced lifestyle. We look forward to getting to know you, and helping you with your goals. Please […]